The 14 Best Exercise Dresses in 2023, According to Trainers - Prevention Magazine
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1
Best Exercise Dress Overall
Outdoor Voices The Exercise Dress
1
Best Exercise Dress Overall
Outdoor Voices The Exercise Dress
Pros
- Available in 7 colors
- Built-in pockets
- Adjustable straps
Cons
- Some users say it runs large
This dress gets the top spot because it's not only a best-seller with rave reviews, but Corio loves it. In fact, she recommends all of Outdoor Voice's exercise dresses, as they are "known for their comfort and versatility," she says, adding that they're lightweight, breathable, and allow for ease of movement. "They have stylish designs and come in various colors," she continues. This one is the brand's original style, featuring built-in shorts and straps that won't dig in to your shoulders.
| Material | Nylon, spandex |
|---|---|
| Size range | XXS-XXXL |
2
Best Affordable Exercise Dress
Old Navy PowerSoft Sleeveless Shelf-Bra Support Dress
2
Best Affordable Exercise Dress
Old Navy PowerSoft Sleeveless Shelf-Bra Support Dress
Pros
- Extended sizing
- 11 Color options
- 2,300 Ratings and Nearly 5 Stars
Cons
- Some reviewers say shorts roll up while wearing
With over 2,300 ratings on Old Navy's website and nearly five stars, this affordable exercise dress is a favorite among shoppers and we can see why. The loose fit and shelf bra are great for those looking for a less fitted option that still has support. "This is my favorite dress. I have it in multiple colors. It's so easy to throw on and not have to worry about undergarments because they're already built in," writes one satisfied Old Navy customer. "I am 5'10" and weigh around 180 and I got the large. I usually need tall sizes but the regular length fits me fine as well in this dress."
| Material | Polyester, spandex |
|---|---|
| Sizes | XS-4X |
3
Best Moisture-Wicking Exercise Dress
Athleta Advantage Dress
3
Best Moisture-Wicking Exercise Dress
Athleta Advantage Dress
Now 28% Off
Pros
- Roomy zip-up pockets
- Supportive compression
- Stylish skirt pleats
Cons
- Users say attached shorts make for challenging bathroom visits
Athleta dresses are "highly regarded for their quality construction and durability," says Corio, and they effortlessly blend functionality and style, which is why she recommends them. The Advantage Dress is a customer-favorite for its moisture-wicking fabric, ventilating mesh cutouts, and built-in shorts that feature zip-up pockets to keep belongings (like tennis balls!) secure. And if you tend to suffer from thigh chafing, you'll appreciate that the shorts in this dress have grippers to keep them from riding up.
| Material | Polyester, lycra |
|---|---|
| Size range | XXS-XL (regular, tall, petite) |
4
Best Value Exercise Dress
Heathyoga Tennis Dress with Shorts
4
Best Value Exercise Dress
Heathyoga Tennis Dress with Shorts
Pros
- Available in 5 colors
- Adjustable racerback straps
- Under $50
Cons
- Some users say the shorts ride up
Just as matching workout sets can get pricey, exercise dresses can, too. But this affordable one can check all the right boxes if you're on a budget. It's made of four-way stretch moisture-wicking fabric and features built-in shorts, pockets, and removable padding. "Very supportive. The straps are amazing," one reviewer wrote.
| Material | Nylon, spandex |
|---|---|
| Size range | XS-XXL |
5
Most Stylish Exercise Dress
Alo Yoga Alosoft Courtside Tennis Dress
5
Most Stylish Exercise Dress
Alo Yoga Alosoft Courtside Tennis Dress
Pros
- Ultra-soft fabric
- Adjustable straps
- Available in 10 colors
Cons
- Some reviewers say it could be more supportive
At first glance, this piece looks like a classic LBD. But it's not! The built-in bra and shorts make it fit for your next spin class, tennis match, or hot girl walk. "I love the fabric and how it moves. It's super flattering!" says Davis.
| Material | Alosoft fabric |
|---|---|
| Size range | XXS-L |
6
Best Exercise Dress for Yoga
lululemon Align Dress
6
Best Exercise Dress for Yoga
lululemon Align Dress
Pros
- Available in 6 colors
- Built-in shelf bra with removable cups
- Four-way stretch fabric
Cons
- Could be more supportive
The ever-popular Align line at Lululemon has a dress that maintain's the style's good reputation. Corio recommends it for its "breathability and moisture-wicking properties," as well as "thoughtful design details" like hidden pockets, optional removable cups, and an open-back waistband that makes the shorts easily detachable for simple bathroom visits.
| Material | Lycra, Nulu |
|---|---|
| Size range | 0-20 |
7
Most Supportive Exercise Dress
Split59 Martina Rigor Dress
7
Most Supportive Exercise Dress
Split59 Martina Rigor Dress
Pros
- Available in 4 colors
- Chafe-free flatlock seams
- Comfortable, secure scoop neckline
Cons
- Pricey
If you love the look of separates but are looking for an exercise dress, this one is perfect for those looking for a supportive bra built-in. "This one is form-fitting, soft, and very supportive," says Davis. "It's great if you want to show off your legs but still has some good length."
| Materials | Nylon, spandex |
|---|---|
| Size range | XS-XL |
8
Most Size-Inclusive Exercise Dress
Girlfriend Collective Paloma Racerback Dress
8
Most Size-Inclusive Exercise Dress
Girlfriend Collective Paloma Racerback Dress
Pros
- Ample length
- Available in 5 colors
- Built-in bra and shorts with pockets
Cons
- Some users say it runs small
By popular demand, Girlfriend Collective turned their best-selling sports bra into an exercise dress, and it was a brilliant idea. Whether you're headed to the gym or on a grocery run, you can easily throw on this cute, comfortable dress and go without worrying about support or wardrobe malfunctions. "It easily could be dressed up or dressed down," one reviewer wrote.
| Material | Recycled plastic bottles, spandex |
|---|---|
| Size range | XXS-6XL |
10
Best Fashionable Exercise Dress
Madewell Flex 2.0 Fitness Dress
10
Best Fashionable Exercise Dress
Madewell Flex 2.0 Fitness Dress
Now 33% Off
Pros
- Built-in shelf bra
- Available in 4 colors
- Built-in shorts with pockets
Cons
- Some users say it's not ideal for those with larger chests
It can be tricky to reinvent the wheel when it comes to exercise dresses, which results in many of them looking, well, the same. This one's boxy neckline sets it apart and gives it a fashionable flair—and the unique color ways, including this burnt orange shade, help, too.
| Material | Recycled polyester, spandex |
|---|---|
| Size range | XXS-4XL |
11
Best Exercise Dress With Sun Protection
Spanx Yes, Pleats! Dress
11
Best Exercise Dress With Sun Protection
Spanx Yes, Pleats! Dress
Pros
- UPF 50 protection
- Moisture-wicking fabric
- Stretchy, breezy material
Cons
- Only available in 2 colors
A flirty loose-fitting option that doesn't sacrifice support? Yes, pleats! (Sorry, we had to.) This is the first-ever active dress from Spanx and it has it all: stylish asymmetric pleating, hidden pockets, and a built-in smoothing bodysuit that features patent-pending Take Off Technology for easy shorts removal when nature calls. "Love everything about it," a happy customer wrote.
| Material | Polyester, elastane, nylon |
|---|---|
| Size range | XS-3X |
12
Best One-Strap Exercise Dress
Abercrombie & Fitch One-Shoulder Traveler Mini Dress
12
Best One-Strap Exercise Dress
Abercrombie & Fitch One-Shoulder Traveler Mini Dress
Pros
- Available in 4 colors
- Easily transitional
- 1 pocket
Cons
- Not ideal for high-impact exercise
Whether you're jet-setting or taking off to spin class, this fashionable and comfortable dress can handle the occasion. It has a chic one-shoulder neckline with an optional add-on spaghetti strap and features built-in shorts with a hidden cell phone pocket. "This dress is perfect for everything summer! It's so easy to throw on, the bodysuit slip underneath is so comfortable and supportive, and it's so flattering," a reviewer wrote.
| Material | Nylon, elastane, polyester |
|---|---|
| Size range | XXS-XXL (regular, petite, tall) |