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Why Frozen Pineapple Is Better Than Fresh When Making Copycat Dole Whip
If there's one food that's synonymous with the Disney parks, perhaps even more so than Mickey Mouse-shaped anything, it's probably the Dole Whip. This frozen treat was birthed in a food lab belonging to the Dole Company, and by the mid-'80s, it was being sold at both Disneyland and Walt Disney World. While Dole Whip is available in grocery stores, too, it's more fun to make it yourself for a DIY Disney experience (mouse ears optional).
Our Disney Dole Whip copycat recipe calls for just four ingredients: vanilla ice cream, vanilla extract, pineapple juice, and frozen pineapple. It's important to note that the pineapple must be frozen, not fresh. As Mashed recipe developer Susan Olayinka explained, "Fresh pineapple wouldn't work as well here because you need a frozen texture to create the Dole Whip." You can see this at work in smoothies, too — using frozen produce makes them thicker.
Of course, if fresh pineapple is what you have on hand, you can absolutely use it in this recipe as long as you freeze it first. Cut off the top and bottom of the pineapple, remove the rind, core it, and chop it into chunks. Spread these chunks out on a baking sheet, stick it in the freezer, and it'll be ready to use or store in a Ziploc-type bag after an hour or two.
Read more: 12 Popular Ice Cream Brands, Ranked Worst To Best
Juice, pineapple, and ice cream - Susan Olayinka/Mashed
While our Dole Whip recipe makes the classic pineapple variety of the treat, Disney World offers a range of other flavors (just check out our ranking). If you want to duplicate any of Disney's whips or experiment with your own, all you need to do is swap out the frozen pineapple in our recipe for another variety of frozen fruit. (Or vegetables, if you really want to try making a kale whip to get your daily dose of superfood — who knows, maybe these could be the new green smoothies.)
One of the best frozen fruits to buy for homemade Dole Whip would be strawberries. Disney World already sells strawberry whips, and Dole even makes a commercial variety. Blackberries, blueberries, and raspberries would also be tasty, as would a bunch of mixed berries. If you use frozen mangoes, you could float a scoop of mango whip in pineapple juice, then add chamoy and Tajín to recreate the Dole Whip mango and chamoy float as sold at Disney World's Aloha Aisle. You could also stick with pineapple but swap out the vanilla ice cream for coconut and the vanilla extract for rum or rum extract to make a piña colada Dole Whip.
Read the original article on Mashed.
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Forget Nathan's Hot Dogs, Competitive Eating Is Going Bananas
Competitive eating has long been associated with events like Nathan's Famous Hot Dog Eating Contest, where winning means eating a whopping 76 hot dogs in 10 minutes, a record set by Joey Chestnut in 2021.
But with growing research linking processed meat to all kinds of health issues, does America really want to encourage eating that many hot dogs these days?
Doug Estok, Pittsburgh Performance Photography
The Dole Food Company might have a solution that preserves the culture of competitive eating while pushing the sport into a new, healthier direction.
Dole's Great American Banana ChallengeThis summer in Pennsylvania, eager competitors lined up for the inaugural Dole's Great American Banana Challenge. The goal? Peel and eat as many bananas as possible in a little more than two minutes.
Doug Estok, Pittsburgh Performance Photography
Dole's banana-eating contest is a key part of the Great American Banana Split Celebration held in Latrobe, PA, the birthplace of the banana split. This challenge aims to create a plant-based approach to events traditionally dominated by indulgent, meat-heavy competitions.
The competition has clear parallels with Nathan's, yet the focus on bananas—globally popular for their versatility, nutrition, and ease of preparation—marks a significant shift in the competitive eating landscape.
"The goal was to create a variation on the American eating-contest tradition that felt healthier and more nutrient-dense… and more in sync with Dole's overall mission of encouraging Americans to adopt a diet rich in fruits and vegetables," Bil Goldfield, Director of Corporate Communications for Dole Food Company, tells VegNews.
Doug Estok, Pittsburgh Performance Photography
This idea of creating a fun yet healthier alternative to traditional competitive eating forms the foundation of Dole's involvement in the festival, taking the company's long-standing partnership with the Banana Split Celebration to a new level.
Part of the appeal of the banana challenge lies in its unique format. Unlike Nathan's, where participants must rapidly consume processed meat, Dole's contest introduces a strategic element: peeling bananas efficiently in the limited timeframe of 125 seconds, a nod to Dole's 125 years in the banana business.
"As for the rules, we really liked the idea of a peel-and-eat contest since it adds an element of strategy, dexterity and finesse," Goldfield says. "Not many people know it, but there is more than one way to peel a banana."
The winner of the inaugural contest, Leo Sun of Latrobe, peeled and ate 11 bananas in 125 seconds, setting the bar for future competitors.
Dole versus Nathan's: a different kind of contestBeyond the spectacle, Dole's contest ties into broader health initiatives. As Goldfield explains, Dole's sponsorship of the event through 2027 is designed to raise awareness about healthier dessert options, as well as its extensive library of fruit-forward recipes, like the iconic (and vegan) Dole Whip.
Doug Estok, Pittsburgh Performance Photography
While Dole is looking to make its mark in the competitive eating space, Nathan's contest has been grappling with controversies, particularly surrounding Chestnut's endorsement of Impossible Foods.
The rift between Nathan's and Chestnut stems from the latter's decision to endorse plant-based hot dogs from Impossible Foods, a direct competitor to Nathan's traditional, animal-derived product line. This led Major League Eating (MLE) to bar Chestnut from the 2024 Nathan's contest, a decision that has sparked widespread discussion.
Goldfield sees this controversy as an opportunity for Dole's challenge to attract greater attention, particularly during a time when medical professionals advise Americans to cut their consumption of processed meat.
Doug Estok, Pittsburgh Performance Photography
"All the news surrounding Nathan's banning Joey from this year's competition proved to us just how much the public follows (and cares about) these contests," Goldfield says. "What if we could encourage the public to care as much about a competition involving the world's most popular fruit and one of the most-purchased items in American supermarkets?"
Dole's vision for plant-based eating competitionsAs the most-purchased item in US supermarkets, bananas represent a dietary staple that can appeal to a broad audience.
An average American consumes approximately 27 pounds of bananas each year, which is roughly equivalent to 90 bananas per person. For context, The American Hot Dog Council estimates that Americans eat about 70 hot dogs per person every year.
This means that bananas are indeed as iconic as hot dogs. They also come with the added benefit of being nutritionally superior.
This positions Dole's contest to potentially rival Nathan's in terms of popularity, especially as consumers continue to connect the dots between processed meat and chronic illness. Plus, the contest has a legitimate championship belt.
Dole Food Company
Made by Andrew Lazarchik—founder of Wildcat Championship Belts, the same firm responsible for creating the belts for Nathan's, the WWE, and the Pepsi/NFL Player of the Week—the Dole Banana Challenge Belt was designed to commemorate the company's 125th anniversary while providing a tangible symbol of victory for the contest.
In a Labor Day battle this year—which wasn't tied to Nathan's—Chestnut surpassed his record, devouring 83 hot dogs in 10 minutes beating longtime rival Takeru Kobayashi. And this year, Nathan's crowned a new winner, Patrick Bertoletti, who ate 58 hot dogs and buns in the allotted 10 minutes.
"We'd love to see the day when Leo Sun, this year's winner, is as well-known as Takeru Kobayashi or Joey Chestnut," Goldfield says.
If Sun kept his Dole competition pace of 0.088 bananas per second, he would peel and eat 52.8 bananas in 10 minutes. While it might be comparing apples to oranges (err, bananas), not eating dozens of hot dogs is a major health win, any way you slice it.
For more plant-based stories like this, read:Anna Starostinetskaya is the Senior News Editor at VegNews and is always keeping an eye on all things vegan in her home city of San Francisco, CA and everywhere else.
Disney World Has A Secret Dole Whip Dessert That's For Adults Only
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Disney magic doesn't just affect kids, as any adult who has found themselves gently weeping at a whimsical parade at Disney World or who felt a flush of nostalgic joy upon meeting a favorite character at Disneyland can tell you. But walking 10+ miles a day in the sweltering heat does take a bigger toll on us now than it did when we were kids. Thankfully, there's a delicious way for adults to relax in certain areas of Disney World and Disneyland — with a boozy beverage. But there's a new boozy treat at Disney World that's like a Dole Whip-lover's ultimate dream dessert, and it might be even more refreshing than a drink.
Related story This Frozen Korean Meal From Aldi Is So Popular That Stores Are Having Trouble Keeping It in StockThe new Tequila Sundae at Disney World is like the dessert version of the Dole Whip Margarita Float at Swirls on the Water in Disney Springs. It's made with real tequila and a frosty lime sorbet, and is served in a chile-lime rimmed glass with a spicy, sweet, and sour tamarind candy garnish. It's a complex and vibrant blend of textures and flavors that will definitely wake you up if you're starting to wilt in the humidity. And though you might be expecting to shell out big time for a treat like this at Disney, these Tequila Sundaes are just $10.
If digging into a Tequila Sundae sounds like the perfect way to unwind after a sweaty morning of going on your favorite rides (or chasing after the kids), then you can find them tucked away at La Cantina de San Angel restaurant inside Disney World's Epcot park. Or, if a boozy Dole Whip float is more your speed, try Swirls on the Water in Disney Springs. They have the Dole Whip Margarita Float, and other boozy options there have included a Dole Whip Angry Orchard Float and a classic Dole Whip Rum Float. You can also try several spiked Dole Whip offerings at Tamu Tamu Refreshments inside Disney's Animal Kingdom.
Going to Disney as a kid ruled, but thanks to all of the fun foods at Disney and the addition of so many adult drinks and frozen treats in recent years, it might be even better as a grown-up.
Before you go, check out our gallery below:
Related story This Frozen Korean Meal From Aldi Is So Popular That Stores Are Having Trouble Keeping It in Stock
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